This Older Couple Walks On The Dance Floor and Leaves Everyone Speechless!!!
Aren’t they incredible?! The tricks the old man performs, Holy Cow! Dancing helps these folks stay young inside and out. The researches have shown that healthy lifestyle helps slow down the aging of the brain, heart, muscles. Our arteries stiffen with age, and the vessel hardening is believed to begin in the aorta, the main vessel coming out of the heart, before reaching the brain. This hardening may lead to cognitive aging. Training your body and your brain, will help you prevent a lot of mental issues that come with age. Simple things like puzzles, crosswords, reading, counting and communicating keep our brain in a good shape. Testing executive function, aortic elasticity and cardiorespiratory fitness on people of different age has found the link between vascular health and brain function. The results proof that healthy lifestyle helps maintain the elasticity of arteries and prevents cerebrovascular damage, resulting in problems with cognitive abilities later in life. So stay healthy, and find your perfect way to exercise. The old folks from this video motivated me to enroll in a dance school.